Getting fit doesn’t have to cost a lot of money. You don’t need an expensive gym membership to stay healthy at all. Here are some simple and cheap ways to exercise if you want to save some money.

1. Use your own body
Having no equipment is not an excuse. You don’t need much to work out. Push-ups, squats, planks, and jumping jacks can be done at home and help you get stronger.

2. Use the internet
There are lots of free workouts on the internet. Platforms like YouTube and many fitness apps offer free videos and workout plans. You can find yoga, dancing, or cardio workouts that fit your specific goals without spending anything.

3. Go outside
Walking, running, or biking in a park or around your neighborhood is free and great for your health. Plus, you can enjoy the fresh air while staying active and getting sunshine.

4. Buy small or cheap equipment
You can buy some equipment for a little push in your workout. Small dumbbells or resistance bands don’t cost much but offer plenty of ways to enhance your workout.

5. Make fitness part of your day
Incorporating exercise into your daily routine can make a huge difference. You can start by taking the stairs instead of the elevator, walking short distances, or stretching while watching TV. These small things can help you build up and stay fit without doing too much.