Cheerleading is an intense physical activity that takes at least one to three minutes, which contains many moves of tumbling, dance, jumps, cheers and stunts.Cheer gets involved with sport’s games and cheer competition. Cheer leading is perform by experts, to perform their activities, they must be as strong as any football player, as steady as any dancer and as flexible as the best gymnasts. To others cheer may look easy but its not actually, it take years to practicing and becoming a skilled cheerleader. There are injuries in this intense activity and it not really safe, cheerleaders get injured in their events even in practices. The sport that cheerleading mostly perform in is a college or high school football teams. Cheer practices really hard for their performances for events or competitions. “We practice about six-eight hours a week.”, said Jade Brown. Cheer has many goals for themselves and as a team. They work hard to reach their goals together as team. They try to reach for the goals they made as a team either to win all competition or just try to impress and entertain the crowd at a football game. Most of the cheerleaders have their own personal goals to reach for themselves. Some of their goals are too be the best or to be in be in the varsity team. They have many people they even look up toto that keeps them trying to reach their goal and become better. Brown’s inspiration is her friend Richelle. “My personal goal is to be the best I can be,” said Brown.