I recently got to interview Vladislava Galagan who has made a name for herself as one of the top female muscle influencers on Instagram with 1.8 million followers, 723.2k on TikTok, and 557k subscribers on YouTube. 

Question 1: When did you get into weightlifting? And how did you know you wanted to do this type of lifestyle? 

                        “I started going to the gym and lifting when I was about 16 years old. Before that, I was involved in various sports (running and basketball). I just liked going to the gym. In the beginning, I had no goal other than to get a beautiful body.”

Question 2: How has bodybuilding changed your life?

                      “I have become more disciplined. I learned a lot about my body. I can say that I got to know myself. I gained complete control over my body and awareness. I feel my muscles and control them, and this is an indescribable feeling.”

Question 3: What type of protein do you use before a workout? And how do you maintain a balanced diet?

                         “You can take any type of protein both plant and animal. I alternate, Dieting isn’t an easy thing for me because I love to eat delicious food but I cook in advance and it helps me stick to my diet.”

Question 4: What is your favorite thing about your body? And how do you use that as confidence? 

                            “As I reflect on my physical attributes, I can’t help but acknowledge the role my genetics have played in my favor. Though I have invested years of hard work to achieve my desired shape, my body constitution has undoubtedly made it easier for me to attain my goals. Armed with this knowledge, I feel an unwavering sense of self-assurance in both my personal and professional endeavors, and I am confident that I am heading in the right direction.”

Question 5: What motivates you every day?

                            “I like discipline and consistency. I am motivated by the desire to succeed. I want to be the best at what I do. I see what I have already achieved and this gives me the strength to move on.”

Question 6: What impact do you want to have on this world?

                               “I want to show the world that the beauty of a woman comes in different forms. A strong woman with big muscles is beautiful. I want to show a harmonious combination of strength and tenderness, confidence and vulnerability. I want women to express themselves freely and not be afraid to be themselves.”

Her Instagram: vladigalagan